Counterintuitive behaviour breaks the cycle.
Stirring the pattern of blaming and counter-blaming.
‘One of the most fascinating aspects of this study is the insight that someone being non-empathetic to a loved one is a reflection of lacking self-love. The realization that self-hate is neurobiologically at the root of a loved one being cruel makes it easy to feel sorry for them and empathize, instead of perpetuating a cycle of anger and disconnection.’
